Group Fitness

At Max Fitness, we offer many group fitness classes to challenge you and help you have fun while you get in shape, regardless of your current fitness level. Some of the many benefits of group fitness are accountability, consistency, and support in your workouts, as well as knowing you are not doing it alone.

Max Fitness offers MOSA-branded programs, which include strength and conditioning as well as cardiovascular options, in addition to Zumba.

*Please see Max Fitness Club Schedule for classes, dates, and times.

Classes

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  • Zumba® Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining
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  • Group Core®  gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and
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  • Group Power®  maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you
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  • Group Ride®  is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills,
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  • R30®  will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as
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  • Group Fight™  is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed
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  • Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with
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  • Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience
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  • 3D30™  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement
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