Classes

R30 logo
R30®  will get you fitter and feeling better in only 30 minutes.
It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!


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Group Ride logo
Group Ride®  is a huge calorie burner that builds great-looking legs!
It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!


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Group Ride logo
Group Fight™  is a gripping hour that burns a ton of calories and builds total-body strength.
Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!


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Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout.
It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.


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Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness.
It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!


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  4. Zumba

Classes

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  • Zumba® Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining
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  • Group Core®  gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and
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  • Group Power®  maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you
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  • Group Ride®  is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills,
    Read More
  • R30®  will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as
    Read More
  • Group Fight™  is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed
    Read More
  • Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with
    Read More
  • Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience
    Read More
  • 3D30™  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement
    Read More