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R30®  is a 30-minute inspiring cardio cycling workout.
R30® is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.


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Classes

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  • Zumba® Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining
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  • Group Core®  is a 30-minute athletic and functional core strength workout. Group Core® strengthens everything from your shoulders to your hips
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  • Group Power®  is a results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Group Power® combines traditional
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  • Group Ride®  is a thrilling cardio workout inspired by outdoor cycling. Group Ride® is a fantastic way to improve your cardio
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  • R30®  is a 30-minute inspiring cardio cycling workout. R30® is your 30-minute cardio workout. Music will make the time fly, and
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  • Group Fight™  is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest
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  • Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with
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  • Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience
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  • ViPR Workout  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded
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