3D30™  integrates strength and cardio training to build muscle, burn calories, and improve agility.
Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30. IT’S LOADED!

Classes

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  • Zumba® Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining
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  • Group Core®  gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and
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  • Group Power®  maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you
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  • Group Ride®  is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills,
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  • R30®  will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as
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  • Group Fight™  is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed
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  • Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with
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  • Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience
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  • 3D30™  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement
    Read More