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Group Ride®  is a thrilling cardio workout inspired by outdoor cycling.
Group Ride® is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts.


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Classes

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  • Zumba® Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining
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  • Group Core®  is a 30-minute athletic and functional core strength workout. Group Core® strengthens everything from your shoulders to your hips
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  • Group Power®  is a results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Group Power® combines traditional
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  • Group Ride®  is a thrilling cardio workout inspired by outdoor cycling. Group Ride® is a fantastic way to improve your cardio
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  • R30®  is a 30-minute inspiring cardio cycling workout. R30® is your 30-minute cardio workout. Music will make the time fly, and
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  • Group Fight™  is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest
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  • Group Centergy®  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with
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  • Group Groove®  will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience
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  • ViPR Workout  integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded
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